All About Salads
Serves: 6 / Preparation time: 15 minutes / Total time: 1 hour, 20 minutes (not all active time) This salad makes a stunning presentation. You can use all red beets or all Cara Cara oranges. 2 medium red beets, tops trimmed 2 medium golden beets, tops trimmed 3 blood oranges 1 medium Cara Cara orange
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Orange, Beet and Fennel Salad
Serves: 2 Preparation time: 10 minutes Total time: 10 minutes 2 slices whole-grain bread 3 cups arugula 1 cup rinsed and drained canned navy beans 3 tablespoons reduced-fat Italian dressing
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Arugula and White Bean Salad
Serves: 10 / Preparation time: 45 minutes / Total time: 45 minutes 2 cups green lentils 4-pound side of salmon, skin on 1 clove garlic, finely minced 2 tablespoons butter Salt and ground black pepper Zest and juice of 1 lemon Segments of 3 oranges Seeds of 1/2 pomegranate 1 teaspoon ground coriander
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Roasted Salmon with Warm Lentil Salad
Serves: 6 (1 1/2-cup servings) / Preparation time: 10 minutes / Total time: 15 minutes 1 tablespoon olive oil 2 tablespoons orange juice 1 tablespoon honey 1 tablespoon balsamic vinegar 1 tablespoon water 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon black pepper
Serves: 2 / Preparation time: 5 minutes / Total time: 5 minutes 1 tablespoon balsamic vinegar 1/2 tablespoon olive oil 4 cups washed, ready-to-eat Italian-style salad 1 cup rinsed and drained cannellini beans Salt and freshly ground black pepper
Serves: 6 / Preparation time: 15 minutes / Total time: 30 minutes The recipe makes 1 cup of vinaigrette.
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Quinoa Salad with Squash
Serves: 4 / Preparation time: 25 minutes / Total time: 25 minutes 4 ounces (1/2 cup) fat-free plain Greek-style yogurt 2 teaspoons tahini 1 1/2 tablespoons pickled ginger, roughly chopped, plus 1 tablespoon of its liquid Salt to taste 2 Granny Smith apples, grated on a box grater
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Smoked Salmon Salad with Green Apple and Celery Root Rémoulade
Serves: 4 / Preparation time: 45 minutes / Total time: 45 minutes
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Recipe: Lemon Chicken Steaks with Salad and Tzatziki
Serves: 4 / Preparation time: 15 minutes / Total time: 15 minutes Two 8-ounce balls fresh mozzarella 2 large slicing tomatoes Salt and ground black pepper 1/4 cup olive oil Juice and zest of 1 lemon 1 tablespoon capers, divided Handful fresh basil leaves
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Caprese Salad with Caper Vinaigrette
Serves: 6 / Preparation time: 10 minutes / Total time: 25 minutes To make this salad go farther, add cooked large Israeli couscous or orzo and double the amount of olive oil and lime juice in the dressing. 1 1/4 pounds medium shrimp, peeled and deveined 2 to 3 teaspoons Cajun seasoning 2 tablespoons olive oil
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Cajun Shrimp and Corn Salad with Lime-Chili Dressing
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